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April 24, 2020
When you experience those moments of heightened emotions, you close your eyes, take some deep breaths and go through the following steps in your mind.
If you prefer, you can do this as a guided mediation with Tara Brach (click here for link on the Mindful website). If closing your eyes and doing this in a meditative way doesn’t feel natural to you then you could try following the same steps but writing them down instead. Sometimes reading your thoughts on paper can automatically help you to take a step back from them and help you with the final step of observing your emotions as an outsider.
Would love to hear from you if you try it! Good luck! X
Image courtesy of @shopsundae.
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